Inexpensive And Easy Natural Teeth Whitening At Home

Brushing your teeth everyday alone will not guarantee that your teeth will look white. In fact some people with discolored teeth often brush their teeth regularly. Many of the habits that we have formed over the years damage the appearance of our teeth.

Drinking coffee and soda, smoking, and not eating enough raw vegetables and fruits all add up to discolored teeth. Besides making these changes in your lifestyle and making regular visits to the dentist you can perform natural teeth whitening at home.

Cheap Natural Teeth Whitening At Home

The great advantage of performing natural teeth whitening at home is that you save a huge amount on the teeth whitening cost. You probably already have everything you need at home to start whitening your teeth. You just never realized it.

You probably already have a bottle of extra virgin olive oil at home for dressing salads and other cooking purposes. If you would like to perform a simple natural teeth whitening at home then simply brush your teeth as you normally would. Make sure that you are quite thorough and spend at least two or three minutes brushing your teeth.

Next pour some extra virgin olive oil onto a washcloth and then rub your teeth with the cloth. You should see results right away. It might not work immediately if you have very heavily stained teeth. Be patient and try this a few times over a week and see if there are any results.

Another natural teeth whitening method at home is to mix equal parts of baking soda with sea salt. You might need to crush the mixture a little as sea salt can be quite grainy. Wet your toothbrush, shake off excess water, the dip your toothbrush in the mixture and brush as you normally would.

Apple cider vinegar is another ingredient you might have at home that can be used for natural teeth whitening at home. You need to dilute apple cider vinegar properly before using it. Mix a teaspoon of the apple cider vinegar into a glass of water and use this as a mouthwash. At this strength the vinegar is strong enough to whiten teeth and remove bacteria but not too strong that it will weaken tooth enamel.

One of the natural teeth whitening recipes to use at home is a mixture of dried bay leaves and dried orange peel. Mix together in a food processor and mix with a little water to make into a paste. This is great for teeth whitening and is very easy to put together.